Curt Lizzi 5000m row
5,000
Meters
24:49.9
Time
2:28.9
Pace
273
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 119 |
December 14, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,000 | 2:28.9 | 106 | 664 | 18 | 138 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 20 | 135 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 17 | 136 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 637 | 18 | 133 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 19 | 136 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 20 | 152 |
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Workout Graph
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