Curt Lizzi 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
275
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 118 |
December 16, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 20 | 143 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 18 | 137 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 18 | 129 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 610 | 20 | 136 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 22 | 146 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 24 | 171 |
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Workout Graph
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