Curt Lizzi 1000m row
1,000
Meters
5:24.0
Time
2:42.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 119 |
December 18, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 19 | 103 |
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 20 | 93 |
| 1:03.3 | 400 | 2:38.2 | 88 | 603 | 20 | 105 |
| 1:04.5 | 600 | 2:41.2 | 83 | 587 | 20 | 106 |
| 1:06.2 | 800 | 2:45.5 | 77 | 565 | 19 | 108 |
| 1:05.5 | 1,000 | 2:43.7 | 80 | 574 | 19 | 107 |
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Workout Graph
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