Curt Lizzi 5000m row
5,000m
Meters
24:29.6
Time
2:26.9
Pace
276
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 118 |
December 18, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 20 | 135 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 20 | 126 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 20 | 130 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 20 | 134 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 21 | 135 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 | 154 |
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Workout Graph
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