Curt Lizzi 10000m row
10,000
Meters
51:49.6
Time
2:35.4
Pace
535
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 118 |
December 19, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.6 | 10,000 | 2:35.4 | 93 | 620 | 20 | 145 |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 21 | 145 |
| 10:36.5 | 4,000 | 2:39.1 | 87 | 598 | 20 | 134 |
| 10:37.9 | 6,000 | 2:39.4 | 86 | 596 | 21 | 141 |
| 10:25.4 | 8,000 | 2:36.3 | 92 | 615 | 21 | 143 |
| 9:53.8 | 10,000 | 2:28.4 | 107 | 668 | 22 | 165 |
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Workout Graph
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