Curt Lizzi 10000m row
10,000
Meters
51:51.8
Time
2:35.5
Pace
534
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
December 23, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.8 | 10,000 | 2:35.5 | 93 | 619 | 21 | 135 |
| 10:37.2 | 2,000 | 2:39.3 | 87 | 597 | 23 | 125 |
| 10:32.5 | 4,000 | 2:38.1 | 89 | 604 | 22 | 136 |
| 10:31.9 | 6,000 | 2:37.9 | 89 | 605 | 20 | 131 |
| 10:24.1 | 8,000 | 2:36.0 | 92 | 617 | 23 | 132 |
| 9:46.1 | 10,000 | 2:26.5 | 111 | 682 | 22 | 151 |
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Workout Graph
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