Curt Lizzi 10000m row
10,000
Meters
51:48.2
Time
2:35.4
Pace
533
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
December 24, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.2 | 10,000 | 2:35.4 | 93 | 620 | 21 | 132 |
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 21 | 122 |
| 10:25.5 | 4,000 | 2:36.3 | 92 | 615 | 21 | 127 |
| 10:31.5 | 6,000 | 2:37.8 | 89 | 606 | 21 | 131 |
| 10:30.0 | 8,000 | 2:37.5 | 90 | 608 | 21 | 134 |
| 9:56.3 | 10,000 | 2:29.0 | 106 | 663 | 23 | 150 |
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Workout Graph
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