Curt Lizzi 10000m row
10,000
Meters
50:12.6
Time
2:30.6
Pace
544
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 118 |
January 05, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:12.6 | 10,000 | 2:30.6 | 102 | 650 | 544 | 20 | 132 |
| 10:07.3 | 2,000 | 2:31.8 | 100 | 640 | 108 | 21 | 122 |
| 10:16.5 | 4,000 | 2:34.1 | 96 | 624 | 107 | 20 | 127 |
| 10:12.1 | 6,000 | 2:33.0 | 98 | 635 | 108 | 20 | 130 |
| 10:07.8 | 8,000 | 2:31.9 | 100 | 639 | 108 | 21 | 134 |
| 9:29.0 | 10,000 | 2:22.2 | 122 | 714 | 113 | 20 | 150 |
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Workout Graph
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