Curt Lizzi 10000m row
10,000
Meters
50:24.4
Time
2:31.2
Pace
549
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 118 |
January 07, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.4 | 10,000 | 2:31.2 | 101 | 648 | 19 | 139 |
| 10:14.4 | 2,000 | 2:33.6 | 97 | 632 | 19 | 122 |
| 10:16.0 | 4,000 | 2:34.0 | 96 | 629 | 18 | 130 |
| 10:23.6 | 6,000 | 2:35.9 | 92 | 617 | 18 | 127 |
| 10:27.2 | 8,000 | 2:36.8 | 91 | 612 | 21 | 146 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 780 | 21 | 170 |
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Workout Graph
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