Curt Lizzi 10000m row
10,000
Meters
57:17.3
Time
2:51.8
Pace
512
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 988 |
| Drag Factor | 119 |
January 12, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.3 | 10,000 | 2:51.8 | 69 | 537 | 17 | 114 |
| 11:17.5 | 2,000 | 2:49.3 | 72 | 547 | 17 | 112 |
| 11:09.3 | 4,000 | 2:47.3 | 75 | 557 | 16 | 118 |
| 11:27.9 | 6,000 | 2:51.9 | 69 | 536 | 17 | 115 |
| 11:45.9 | 8,000 | 2:56.4 | 64 | 519 | 18 | 113 |
| 11:36.6 | 10,000 | 2:54.1 | 66 | 528 | 18 | 116 |
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Workout Graph
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