Curt Lizzi 10000m row
10,000
Meters
56:13.2
Time
2:48.6
Pace
513
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
January 14, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.2 | 10,000 | 2:48.6 | 73 | 551 | 18 | 114 |
| 10:51.3 | 2,000 | 2:42.8 | 81 | 579 | 17 | 117 |
| 11:25.5 | 4,000 | 2:51.3 | 70 | 539 | 16 | 115 |
| 11:20.1 | 6,000 | 2:50.0 | 71 | 545 | 19 | 111 |
| 11:20.2 | 8,000 | 2:50.0 | 71 | 544 | 19 | 116 |
| 11:16.1 | 10,000 | 2:49.0 | 72 | 549 | 20 | 113 |
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Workout Graph
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