Curt Lizzi 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
288
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 118 |
January 17, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 22 | 146 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 | 141 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 23 | 158 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 23 | 146 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 21 | 143 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.