Curt Lizzi 5000m row
5,000
Meters
26:13.2
Time
2:37.3
Pace
267
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 118 |
January 19, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.2 | 5,000 | 2:37.3 | 90 | 609 | 19 | 130 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 19 | 127 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 604 | 19 | 128 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 579 | 18 | 126 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 570 | 20 | 131 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 23 | 138 |
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Workout Graph
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