Curt Lizzi 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
283
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 119 |
January 27, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 718 | 283 | 24 | 143 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 24 | 125 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 24 | 136 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 24 | 140 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 24 | 148 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 25 | 168 |
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Workout Graph
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