Curt Lizzi 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
284
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 120 |
January 28, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 726 | 23 | 141 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 23 | 126 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 22 | 137 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 23 | 139 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 23 | 143 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 25 | 163 |
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Workout Graph
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