Curt Lizzi 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
285
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 118 |
January 29, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 20 | 153 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 | 140 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 19 | 151 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 21 | 154 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 22 | 154 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 24 | 169 |
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Workout Graph
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