Curt Lizzi 10000m row
10,000
Meters
55:40.3
Time
2:47.0
Pace
515
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 112 |
January 30, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.3 | 10,000 | 2:47.0 | 75 | 558 | 18 | 115 |
| 10:45.5 | 2,000 | 2:41.3 | 83 | 586 | 17 | 116 |
| 11:05.4 | 4,000 | 2:46.3 | 76 | 561 | 19 | 111 |
| 11:20.3 | 6,000 | 2:50.0 | 71 | 544 | 19 | 114 |
| 11:20.4 | 8,000 | 2:50.1 | 71 | 544 | 18 | 117 |
| 11:08.7 | 10,000 | 2:47.1 | 75 | 557 | 19 | 117 |
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Workout Graph
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