Curt Lizzi 5000m row
5,000
Meters
25:39.0
Time
2:33.9
Pace
269
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 108 |
February 01, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,000 | 2:33.9 | 96 | 630 | 23 | 127 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 24 | 121 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 580 | 24 | 121 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 629 | 23 | 122 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 613 | 23 | 126 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 25 | 146 |
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Workout Graph
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