Curt Lizzi 5000m row
5,000
Meters
25:50.5
Time
2:35.0
Pace
266
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 107 |
February 03, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.5 | 5,000 | 2:35.0 | 94 | 623 | 21 | 123 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 21 | 119 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 20 | 126 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 629 | 20 | 125 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 613 | 22 | 124 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 610 | 23 | 125 |
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Workout Graph
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