Curt Lizzi 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
282
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 110 |
February 04, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 22 | 134 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | 143 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 24 | 127 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 22 | 134 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 21 | 134 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 22 | 136 |
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Workout Graph
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