Curt Lizzi 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
274
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 107 |
February 06, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 19 | 128 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 19 | 127 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 19 | 122 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 19 | 125 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 19 | 127 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 21 | 140 |
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Workout Graph
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