Curt Lizzi 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 107 |
February 10, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 21 | 130 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 128 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 22 | 131 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 20 | 131 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 21 | 129 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 | 134 |
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Workout Graph
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