Curt Lizzi 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 108 |
February 12, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 682 | 23 | 140 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 137 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 138 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 23 | 137 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 23 | 142 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | 149 |
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Workout Graph
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