Curt Lizzi 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 108 |
February 13, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 22 | 139 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 135 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 146 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 | 137 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 22 | 139 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 22 | 139 |
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Workout Graph
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