Curt Lizzi 41:10 row
7,555
Meters
41:10.9
Time
2:43.5
Pace
391
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 113 |
February 14, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.9 | 7,555 | 2:43.5 | 80 | 575 | 20 | 110 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 109 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 20 | 111 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 111 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 112 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 21 | 115 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 21 | 112 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 110 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 21 | 114 |
| 41:10.9 | 206 | 2:52.0 | 69 | 536 | 21 | 104 |
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Workout Graph
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