Curt Lizzi 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 108 |
February 18, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 21 | 143 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 19 | 139 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | 145 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 24 | 145 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 22 | 143 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.