Curt Lizzi 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 107 |
February 21, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 682 | 341 | 23 | 143 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 22 | 125 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 23 | 134 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 24 | 140 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 25 | 150 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 25 | 167 |
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Workout Graph
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