Curt Lizzi 5000m row
5,000m
Meters
25:35.9
Time
2:33.5
Pace
268
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 108 |
February 22, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000m | 2:33.5 | 97 | 632 | 20 | 124 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 21 | 117 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 19 | 122 |
| 5:14.9 | 3,000m | 2:37.4 | 90 | 608 | 19 | 121 |
| 5:16.5 | 4,000m | 2:38.2 | 88 | 603 | 20 | 125 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 23 | 139 |
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Workout Graph
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