Curt Lizzi 10000m row
10,000
Meters
49:47.2
Time
2:29.3
Pace
549
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 107 |
March 03, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.2 | 10,000 | 2:29.3 | 105 | 661 | 24 | 138 |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 24 | 129 |
| 9:51.3 | 4,000 | 2:27.8 | 108 | 672 | 24 | 136 |
| 9:59.9 | 6,000 | 2:29.9 | 104 | 657 | 24 | 140 |
| 10:02.7 | 8,000 | 2:30.6 | 102 | 652 | 24 | 140 |
| 9:39.2 | 10,000 | 2:24.8 | 115 | 696 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.