Curt Lizzi 31:36 row
6,300
Meters
31:36.1
Time
2:30.4
Pace
340
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 106 |
February 28, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 6,300 | 2:30.4 | 103 | 653 | 22 | 125 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 109 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 119 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 122 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 127 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 131 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 133 |
| 31:36.1 | 321 | 2:29.6 | 104 | 659 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.