Curt Lizzi 10000m row
10,000
Meters
49:38.7
Time
2:28.9
Pace
548
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 107 |
March 05, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.7 | 10,000 | 2:28.9 | 106 | 664 | 24 | 138 |
| 10:24.6 | 2,000 | 2:36.1 | 92 | 616 | 24 | 126 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 671 | 24 | 133 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 665 | 24 | 143 |
| 9:58.4 | 8,000 | 2:29.6 | 105 | 659 | 24 | 138 |
| 9:28.0 | 10,000 | 2:22.0 | 122 | 720 | 24 | 154 |
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Workout Graph
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