Curt Lizzi 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
281
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 108 |
March 07, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 712 | 281 | 24 | 147 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 24 | 136 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 23 | 142 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 26 | 153 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 26 | 152 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 26 | 156 |
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Workout Graph
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