Curt Lizzi 10000m row
10,000m
Meters
48:32.0
Time
2:25.6
Pace
557
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 107 |
March 15, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.0 | 10,000m | 2:25.6 | 113 | 690 | 24 | 135 |
| 10:07.5 | 2,000m | 2:31.8 | 100 | 643 | 24 | 119 |
| 9:56.4 | 4,000m | 2:29.1 | 106 | 663 | 24 | 129 |
| 9:46.8 | 6,000m | 2:26.7 | 111 | 681 | 25 | 134 |
| 9:34.2 | 8,000m | 2:23.5 | 118 | 707 | 25 | 141 |
| 9:07.2 | 10,000m | 2:16.8 | 137 | 770 | 24 | 153 |
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Workout Graph
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