Curt Lizzi 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 105 |
March 17, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 25 | 163 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 29 | 157 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 24 | 147 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 26 | 166 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 | 168 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 | 177 |
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Workout Graph
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