Curt Lizzi 10000m row
10,000
Meters
47:39.6
Time
2:22.9
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 106 |
March 24, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.6 | 10,000 | 2:22.9 | 120 | 712 | 25 |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 27 |
| 9:32.8 | 4,000 | 2:23.2 | 119 | 710 | 25 |
| 9:28.8 | 6,000 | 2:22.2 | 122 | 718 | 25 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 735 | 24 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 700 | 24 |
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Workout Graph
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