Curt Lizzi 5x0:30/4:00r row
754
Meters
2:30.0
Time
1:39.4
Pace
61
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 22:30.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 210 |
April 04, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 754 | 1:39.4 | 356 | 1523 | 35 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| r2,007 |
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Workout Graph
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