Curt Lizzi 5248m row
5,248
Meters
25:55.5
Time
2:28.1
Pace
294
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 114 |
April 10, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.5 | 5,248 | 2:28.1 | 108 | 670 | 294 | 24 | 131 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 112 | 24 | 127 |
| 9:28.0 | 4,000 | 2:22.0 | 122 | 720 | 113 | 24 | 139 |
| 6:05.4 | 5,248 | 2:26.3 | 112 | 683 | 69 | 24 | 128 |
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Workout Graph
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