Curt Lizzi 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 113 |
April 16, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 24 | 149 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 | 138 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 25 | 146 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 24 | 152 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 23 | 150 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 24 | 161 |
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Workout Graph
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