Curt Lizzi 6012m row
6,012
Meters
30:15.6
Time
2:30.9
Pace
328
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 113 |
April 14, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,012 | 2:30.9 | 102 | 649 | 22 | 150 |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 652 | 23 | 140 |
| 9:56.9 | 4,000 | 2:29.2 | 105 | 662 | 23 | 144 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 679 | 23 | 160 |
| 0:05.1 | 6,012 | 3:32.5 | 36 | 425 | 156 |
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Workout Graph
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