Curt Lizzi 21:23 row
4,154
Meters
21:23.7
Time
2:34.5
Pace
222
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 114 |
May 01, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 4,154 | 2:34.5 | 95 | 626 | 22 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 23 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 21:23.7 | 278 | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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