Curt Lizzi 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 113 |
May 24, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 24 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 27 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 25 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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