Curt Lizzi 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 113 |
May 19, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 283 | 23 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 57 | 24 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 24 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 23 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 23 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 24 |
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Workout Graph
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