Curt Lizzi 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 113 |
June 09, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 277 | 23 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 25 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 25 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 54 | 24 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 23 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 57 | 22 |
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Workout Graph
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