Curt Lizzi 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 113 |
June 10, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 24 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 24 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 23 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 25 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 25 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 26 |
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Workout Graph
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