Curt Lizzi 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 113 |
June 11, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 22 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 22 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 22 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 21 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 24 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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