Curt Lizzi 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 113 |
July 04, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 21 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 22 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 22 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 21 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 22 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 22 |
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Workout Graph
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