Curt Lizzi 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 114 |
July 09, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 24 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 23 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 24 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 25 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 25 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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