Curt Lizzi 30:09 row
5,611
Meters
30:09.1
Time
2:41.2
Pace
292
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 112 |
July 21, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,611 | 2:41.2 | 84 | 587 | 22 | 115 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 111 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 115 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 21 | 99 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 119 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 120 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 122 |
| 30:09.1 | 20 | 3:47.5 | 30 | 402 | 7 | 119 |
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Workout Graph
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