Curt Lizzi 30:08 row
5,792
Meters
30:08.3
Time
2:36.1
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 113 |
October 21, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,792 | 2:36.1 | 92 | 616 | 22 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 30:08.3 | 22 | 3:08.6 | 52 | 479 | 7 |
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Workout Graph
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