Curt Lizzi 45:06 row
8,416
Meters
45:06.2
Time
2:40.7
Pace
440
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 113 |
December 16, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 8,416 | 2:40.7 | 84 | 589 | 23 | 131 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | 109 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | 121 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 118 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 119 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 123 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 131 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 135 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 131 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 162 |
| 45:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 163 |
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Workout Graph
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